Drink less, live more during Dry January and beyond

SANTA FE — As New Mexicans embrace the promise of a healthier new year, the New Mexico Department of Health is proud to champion Dry January and promote the Drink Less, Live More initiative to help residents discover the benefits of reducing alcohol consumption.

This statewide health campaign encourages adults to take time this month to reassess their drinking habits and explore how small changes can lead to significant improvements in well-being.

“Dry January is a great opportunity for New Mexicans to hit the reset button on their health,” said Rebecca Neudecker, section manager for NMDOH’s Office of Alcohol Misuse Prevention. “Reducing your alcohol intake can improve sleep, boost energy, enhance mood, and promote long-term health.”

Alcohol-related harm remains a pressing public health concern in New Mexico. There were 1,756 alcohol-related deaths in 2024, and 9% of all hospitalizations in New Mexico were alcohol-related.

Research shows cutting back on alcohol — even modestly — offers tangible benefits:

• Better sleep and energy: Alcohol disrupts sleep quality, while drinking less can lead to more restorative rest and increased daytime focus.  
• Improved physical health: Within weeks of reducing intake, many people notice better skin, lower blood pressure, and greater overall vitality. Over months, longer-term health risks from alcohol begin to decline. 
• Enhanced well-being: Drinking less can lead to clearer thinking, improved mood, and more meaningful time with friends and family.  

The Drink Less, Live More campaign offers evidence-based tools, self-check guides, daily drink trackers, and community support materials to help individuals make informed choices about their alcohol use. NMDOH invites all residents, health partners, and community leaders to participate in Dry January and discover what you get back when you make healthier choices. These resources are accessible online and free to all New Mexicans; learn more and access tools at LiveMoreNM.org.

If you would like help addressing your drinking, talk to your primary care provider about treatment options, including medications to help you drink less or stop altogether. If you need help finding a provider, please call the NMDOH Helpline at 1-833-SWNURSE (1-833-796-8773).

Media Contact

We would be happy to provide additional information about this press release. Simply contact David Barre at (505) 699-9237 (Office) with your questions.

Versión en Español

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Beba menos, viva más durante el enero sin alcohol y más allá.